Your goals are specific. Your physiology is individual. Your Aegis coach builds around both, then adjusts the plan as your body responds.
Proven across stages, health cases, and real life
Figures reflect documented client outcomes across the Aegis coaching team as of 2026. Individual results depend on the individual.
Choose the path closest to where you are now. Every track begins with the same principle: understand the person before prescribing the plan.
Contest prep for NPC and IFBB athletes who want a smarter strategy, precise adjustments, and a coach who knows when more is not the answer.
Explore AthleticsCoaching for fatigue, digestion, hormones, recovery, and body-composition problems that have not improved with another generic protocol.
Explore Health OptimizationHigh-level coaching built around work, family, travel, and a life you are not willing to put on hold.
Explore LifestyleOne coach dedicated to you. The entire Aegis system behind them.
Every Aegis coach brings proven experience and a defined area of expertise. They also train inside David DeMesquita’s methodology, use the Aegis case library and AI knowledge system, and can bring David directly into the strategy when a case requires his perspective.
Your coach remains your coach. They are simply never forced to solve a difficult case alone.
Meet the coaching team David’s story and the company he built
One real case per track, each with the starting problem, what the coach saw, what changed, and the outcome. See every case
Find the coach built for your goal.
Choose your goal, the kind of support you need, and the coaching style that works best for you. We will show you the strongest fits, their specialties, availability, and pricing.
The right coach is not simply the person with the longest résumé. It is the person whose experience, specialty, and coaching style fit what you need now. See all coaches
Best for physique athletes and transformation clients who want serious results without sacrificing health to get there.
Detailed, responsive, education-driven. Pro-card coaching and major body-composition transformations.
Best for clients who feel off despite doing the right things and need labs, hormones, digestion, nutrition, and training viewed together.
Thorough, educational, root-cause focused. B.S. Dietetics and functional nutrition training.
Best for busy adults and former athletes who know what to do but need structure, accountability, and a plan they can actually sustain.
Direct, attentive, consistency-focused. Fourteen years across lifestyle, strength, and competition.
Every client receives the same core Aegis coaching experience. Pricing varies based on coach experience, specialization, case complexity, analytical demands, and availability, not because one client receives a lesser standard of care. David DeMesquita coaches a select group of complex cases personally, from $1,000 per month. About coaching with David
Choose the assessment built for your goal. In 7 to 10 minutes, you will receive a personalized multi-page report showing your strongest areas, likely constraints, and the questions worth investigating next.
Evaluate prep readiness, recovery, digestion, training response, and the variables that determine whether your next phase is actually set up to work.
Take the Athletics AssessmentMap the patterns across energy, sleep, digestion, hormones, stress, recovery, and previous interventions.
Take the Health AssessmentSee how your training, nutrition, schedule, recovery, and consistency work together, and where the system is breaking down.
Take the Lifestyle AssessmentYour coach reviews your goals, history, schedule, symptoms, training, nutrition, recovery, and the variables previous plans may have missed.
Nutrition, training, supplementation, and recovery are built around the person in front of us.
Each week, your coach studies the response, not just whether you followed the plan.
Changes are made when your data and feedback justify them, and every change has a reason.
It depends on the coach and the track. Coaching starts at $400 a month on every track, and David's own coaching starts at $1,000 a month. Every coach's starting price is shown on their page before you book anything.
Honest answer: it depends what's underneath. Some clients feel a difference in energy and recovery within weeks. Body composition and competitive outcomes take longer, and health cases that have been building for years take the time they take. We won't promise a twelve-week transformation, and we'd be wary of anyone who does.
Yes. Aegis isn't anti-PED; Aegis is anti-recklessness. Our role is education, honest risk, and coaching that never uses more compounds as a substitute for better coaching. The decision is always yours.
No. We coach nutrition, training, supplementation, and recovery within that scope, and we help you understand your health information. When something needs a licensed clinician, we say so, and Novus MD is one place clients can turn.
His page shows current availability truthfully. If he has openings and you're a fit, you can book. If not, Find Your Coach will show you who on the team is closest to what you need, and David is involved in every coach's development weekly.
Find the Aegis coach whose expertise, style, and availability fit what you need now. Consultations are free, and pricing is clear before you book.
Find your coach Take an assessment Consultations are free. Pricing is shown on every coach's page.